Book: Eat That Frog

"Eat That Frog" is a self-help book that teaches readers how to prioritize their tasks, improve time management skills, and increase productivity. Written by Brian Tracy, a motivational speaker and author of more than 80 books, the book is formed of twenty-one chapters that are packed with valuable tips, techniques, and strategies. Here is a brief synopsis of each chapter.

Chapter 1: Set the Table

In the first chapter, Tracy explains that every goal-oriented individual needs to plan their day ahead of time. He suggests creating a to-do list of the most important tasks and prioritizing them accordingly.

Chapter 2: Plan every day in advance

This chapter talks about the importance of planning your day in advance to help manage your time and achieve your goals. You should make a list of your most important tasks and plan when you will complete them.

Chapter 3: Apply the 80/20 rule

Tracy teaches readers about the Pareto Principle which states that 20% of your efforts will account for 80% of your results. The author talks about how to identify and focus on the 20% of tasks that bring you the most success.

Chapter 4: Think on paper

Here, Tracy talks about the importance of writing down your goals, aspirations, and plans to make them more concrete and achievable. The act of writing allows you to reflect on and re-evaluate what you want to achieve.

Chapter 5: Use ABCDE method continually

This chapter teaches readers how to use the ABCDE method to prioritize tasks. You should label each task as A, B, C, D, or E, where A represents the most important tasks, and E represents tasks that you can eliminate.

Chapter 6: Focus on key result areas

Tracy talks about identifying the key areas where you need to focus your efforts to achieve success. You should focus on tasks that will make a substantial contribution to your goals.

Chapter 7: Obey the Law of Forced Efficiency

Here, Tracy teaches readers how to make the best use of their time by doing tasks that have the greatest impact in a short amount of time. This means focusing on activities that can help you achieve your goals in a shorter duration.

Chapter 8: Prepare thoroughly before you begin

Tracy emphasizes the importance of preparation as a way to save time. Thorough preparation will help you execute a task more quickly and efficiently.

Chapter 9: Do your homework

This chapter is centered on the importance of knowledge acquisition and continuous learning. You should prioritize learning new skills, acquiring new knowledge, and expanding your horizons.

Chapter 10: Leverage your special talents

Tracy talks about identifying your unique abilities and using them to achieve specific goals. By leveraging your talents, you can be more productive and achieve success in your field.

Chapter 11: Identify your key constraints

In this chapter, Tracy discusses how to identify the constraints that limit your productivity and prevent you from achieving your goals. You should focus on removing those limiting factors to improve your productivity.

Chapter 12: Take it one oil barrel at a time

The author teaches readers to focus on the small victories and progress one step at a time. Consistent progress will help you achieve your long-term goals more effectively.

Chapter 13: Put the pressure on yourself

Tracy talks about the importance of goal setting, deadlines, and accountability. Setting deadlines will help you focus and increase productivity.

Chapter 14: Maximize your personal powers

This chapter teaches readers how to maximize personal energy, particularly by taking care of their physical, emotional, and mental health. Taking care of yourself allows you to perform at your best and achieve your goals faster.

Chapter 15: Motivate Yourself Into Action

Tracy talks about the importance of motivation and inspiration in achieving your goals. You should identify what inspires you the most and use it to motivate yourself.

Chapter 16: Practice creative procrastination

This chapter teaches readers how to use creative procrastination to help manage their time more effectively. You should delay or postpone tasks that are not essential and use that time to focus on priority tasks.

Chapter 17: Do the most difficult task first

Tracy emphasizes the importance of doing the most challenging task first thing in the morning. By doing the hardest task first, you will feel a sense of accomplishment and be motivated to continue.

Chapter 18: Slice and Dice the Task

This chapter teaches readers how to break down larger tasks into smaller and more manageable ones. By slicing and dicing the task, you can make it more attainable and less daunting.

Chapter 19: Create Large Chunks of Time

Tracy talks about the importance of creating large chunks of time to focus on essential tasks. You should eliminate distractions and interruptions that could disrupt your attention to your task.

Chapter 20: Develop a Sense of Urgency

In the final chapter, Tracy emphasizes the importance of urgency in achieving goals. You should have a sense of urgency by working hard, setting deadlines, and staying focused on your priorities.